Tip #1: Get as much natural sunlight as possible-it’s free! Recovery takes time but you’ll likely feel a little better each day. By adopting healthy habits and scheduling fun and relaxation into your day, you can help lift the cloud of seasonal affective disorder and keep it from coming back. Seasonal depression can make it hard to motivate yourself to make changes, but there are plenty of steps you can take to help yourself feel better. As part of our ongoing “Caring for the Caregiver” month of January, the folks at our senior living center wanted to take a moment to offer our own tips for Beating the Winter Blues. You can also call us at 310.388.3713 to get in touch with one of our admissions experts ASAP.It’s that time of year – the grey days of mid-winter. Reach out for yourself or a loved one through our contact form today. Whether it’s seasonal depression or major depressive disorder, Ascend can help. If you’re concerned that depression is disrupting your everyday activities, it might be time to reach out for support. Depression Treatment at Ascend Healthcare Other approaches to treatment include talk therapy, experiential therapies, and medication. Light therapy, in which participants spend time in front of artificial sunlight, can be helpful during the winter months. The most effective treatment programs are tailored to the needs of each individual client and can involve a combination of medication and therapy. Seasonal depression disorder can be treated. Treatment for Seasonal Depression Disorder Having open and honest conversations about mental health can support your child and ensure they have an avenue for seeking help. Teens who struggle with depression might face difficulty in expressing how they feel. While these substances can provide short-term relief, in the long-term, they’re likely to make everything worse. Some individuals even turn to drugs and alcohol to cope with the symptoms of depression, which can lead to substance use disorders. Anxiety, for example, is common in those who struggle with depression. Other mental health concerns can also be present alongside depression. Premenstrual Dysphoric Disorder – Menstruating women can experience depressive episodes before their period begins.Postpartum Depression – This form of depression can impact new mothers.Bipolar Disorder – This mental health condition is characterized by periods of mania and periods of depression.While major depressive disorder is the most common form of depression, other types include: Seasonal depression is just one of the different types of depression people can face. Many individuals who experience depressive episodes throughout the year also experience consistent depressive episodes during the winter. Many of these symptoms are also common in those who struggle with major depressive disorder. Some of the most common symptoms of this depressive disorder include: This condition typically follows the same pattern year after year. One of the major factors contributing to seasonal depression disorder is a lack of sunlight during the colder months. The Connection Between Seasonal & Major DepressionĪnother way to refer to SAD is as a major depressive disorder with a seasonal pattern. If you’re concerned about seasonal depression and the effects it could be having on you or your teen, Ascend Healthcare is here to help with information and support. Teens struggling with feelings of hopelessness, fatigue, and loss of interest in activities they typically enjoy during the winter months could be experiencing SAD. The most effective treatment methods for these mental health concerns can also overlap, making it important to understand how they’re related. For those who struggle with seasonal depression disorder, there can be a link to major depressive disorder. It’s also known as seasonal depression disorder, and it’s characterized by changes in mood and periods of depression in the colder months. Seasonal affective disorder (SAD) is a depressive disorder that impacts individuals primarily during the winter months. Self Harm and Cutting Behavior Treatment Program.Prescription Drug Abuse Treatment Program.Marijuana Use Disorders Treatment Program.Benzodiazepine Use Disorders Treatment Program.Alcohol Use Disorders Treatment Program.Adolescent Addiction and Mental Health Treatment Center
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